Hair are the crown of every women. Having a fuller head with the thick, luscious and strong hair is one of the desires of every woman on earth. But unfortunately, many of us are losing our crown and the reasons behind this are numerous. Some of them may include; poor diet, use of excessive heat and products, various chemical treatments and the high level of stress. Within our regularly busy schedule, we are hardly being able to pay attention towards ourselves especially hair. Are you seriously worried about thin, lifeless, dull, frizzy hair? If so, you need to stop right away as this article may help you by offering 10 amazing tips that can help boost hair growth, making hair stronger.
10 practical tips for hair growth
Eat healthy food
We all have heard this thing millions of time, but even then we don’t follow it. Eating healthy food will help in promoting hair growth as it allows the hair to get all the vitamins, minerals and essential fatty acids which they need to grow longer. In addition, drinking a lot of water benefits both the body and hair by keeping the body hydrated and making hair look shiny and healthy. Try to incorporate beans, fish, meat, nuts, chicken, lentils to your daily diet plan as these are high sources of protein and omega 3. Your hair are made up of keratin that is a protein, hence, adding protein to your diet will help in having good hair growth.
This is one of the ancient techniques for growing hair faster. This works by flipping your hair upside down and then offering massage to your scalp. It will be great if you use oil while massaging. It can be any oil as per your preference, but try to use coconut oil as its molecules are small enough to fit in your hair shaft and repair the damage hair. Use the tip of your fingers to gently massage your hair. Do not scratch your scalp with your nails as it will damage the surface of the scalp. Do this process for 5-10 minutes every day for about a month and it will promote hair growth faster.
Use less heat
I know we cannot keep ourselves away from the heating tools, but we can cut down the amount of time we use to straighten our hair. Try to minimize the use of heat as much as possible because it damages hair, making them look lifeless and dull. Moreover, try to minimize the use of hair coloring products as these contain harsh chemicals that provides massive damage to your hair, making them more prone to breakage.
Tight hair styles
Don’t put your hair in a tight ponytails or tight braid as these create lot of tension in the hair and make hair follicle lose. Due to this, we may see more hair fall.
We all get split ends that make hair look dull and prevents hair from growing longer. Get your hair trimmed after every 6 months so that you can have healthy and thick hair. In case your hair falls due to this will minimize.
Because of our fast lives, we don’t eat healthy food all the time. Due to this, our body fails to intake all the nutrients and minerals essential for hair growth. Therefore, the best possible option for long and shiny hair is to incorporate these daily vitamins or hair vitamins in your diet plan. It will not only give you the energy to spend your day well, but strength to your hair to grow fast.
Over washing hair
Your hair needs natural oil to remain healthy. Washing hair everyday will strip all the natural oil that your scalp produces. Thus, will lead to dry and brittle hair that are easy to break. I therefore recommend a maximum 3 times of hair wash in a week so that natural goodness can be enjoyed.
Onions are great for hair growth. They contain natural ingredients that promotes hair growth. Take the juice of an onion and apply it on your scalp. Leave it for about 30 minutes and then wash it off. If the smell of the onions bothers you much, then put the drops of lavender essential oil in it (best for killing bad smell).
Yogurt lemon mask
Take 2 tablespoon of yogurt and put quarter teaspoon of lemon in it. Apply the mixture on your scalp including the tips of the hair. Keep it for about half an hour and then wash it off with luke warm water. This hair mask will give your hair shine and make them smooth and silky. It further clears the dandruff which is one of the culprit of hair fall.
Take out the juice from fresh ginger and apply directly on to your scalp. Wait for 30 minutes and then wash it off with luke warm water. Ginger also helps in increasing hair growth. Even if you rub fresh ginger on your bald patches, it will generate hair in that area because the agents found in the ginger stimulates hair growth.
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