Diabetes is one of the fast growing diseases, almost half of the population is a victim of it. This disorder of blood sugar level occurs when you eat too much without any consideration or eat food rich in sugar content. People who don’t maintain discipline in their lives and the one who eats whatever they want to and whenever they want to are highly exposed to this disorder. In order to maintain normal sugar level in the body, one should eat healthy food on time and exercise daily. This will help the body to regulate blood sugar level properly. Following are 5 home remedies that are meant to control the blood sugar level in the body;
5 home remedies to control blood sugar levels
1- Basil leaves
Basil leaves are rich in anti- oxidents and essential oils that release eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the cells that store and release insulin to function properly and increase sensitivity to insulin. Another benefit of basil leave is that the antioxidants present in the leaves help beat the negative effects of oxidative stress. Hence, taking 2-3 leaves of basil in an empty stomach every day will help to low blood sugar level in the body.
Flaxseed is a source of healthy fat, antioxidants and fiber. Take 1 tablespoon of ground flax seeds powder every morning on an empty stomach. This will help in regulating the blood sugar level.
Research shows that flaxseed can also help to lower the risk of diabetes, cancer, and heart disease.
Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. It is loaded with powerful antioxidants that helps body fight infections and repair damaged tissues. Consume about 1 gram of cinnamon into your daily diet for about a month to help lower blood sugar level.
A study published in the journal Diabetes Care in 2003 proves that cinnamon helps to lower blood lipid and bad cholesterol level in the body.
4- Bitter gourd
Bitter gourd can be helpful for controlling diabetes due to its blood sugar lowering effects. It helps increase pancreatic insulin secretion and prevents insulin resistance. Bitter gourd is very low in calories carrying just 17 calories per 100 g. It notably contains phytonutrient, polypeptide-P, a plant insulin known to lower blood sugar levels.
Try to take juice of 1 bitter gourd every morning for 2 months and you will see that you have normal blood sugar level.
5- Apple cider vinegar
The nutritional components of apple cider vinegar helps control the rise in blood sugar levels when you eat a meal. Take 2 tablespoons of apple cider vinegar and add a pinch of salt to it. Mix it in a glass of water. Drink this before every large meal. This remedy will balance the glucose level in the body and will not make the body to suffer from hypoglycaemia.
Foods that lower blood sugar level in the body and help body to stabilize its glucose level should be a part of daily diet. These tips will be useful for you. Keep in mind to eat clean and healthy and exercise at least 2 times in a week. Grow healthy and wise by learning amazing healthy life habits.
Feel free to share any other remedy to control blood sugar level.