Caring correctly for your teeth is the surest way of keeping them healthy. Even if your teeth are the nicest, it is essential to work daily to care for them and prevent dental problems. This starts with choosing the right oral care products, giving up on bad daily habits and developing better ones.
There are many ways to achieve good dental hygiene in London, and we will be sharing 11 of them. You can contact us for more dental health solutions at any time.
Many people boast of brushing twice a day, but a good look at how they brush shows that their brushing is as inadequate as not brushing at all. Do not rush the brushing process. Use your toothbrush to make gentle circular motions on your teeth to remove plaque. Plaques can harden when they stay on the teeth for a while and lead to the build-up of calculus and gingivitis (a gum disease).
Never forget your tongue
The build-up of plaques does not end with the teeth; it also extends to the tongue. When you do not brush the tongue enough to remove the plaque, it will cause foul mouth odour and other oral health problems. Take out time to brush your tongue gently whenever you brush your teeth.
use a fluoride toothpaste to brush
When choosing a toothpaste, do not be carried away by its flavour or whitening power; having healthy teeth is much more than the colour of your teeth. We know that people have different kinds of toothpaste requirements, but whatever yours may be, ensure it is fluoridated.
Though the impact of fluoride on other areas of health has been widely scrutinised, it remains an essential part of oral health. This substance is very potent at protecting the teeth from decay. Its primary duties are to fight against the germs that cause tooth decay and be a protective edge for your teeth.
Flossing is as important as brushing
Regular brushing does not take away the importance of flossing. This procedure is not just for people who eat broccoli or other foods that stick in between the teeth. It is a healthy way to reduce plaque, stimulate the gums and reduce inflammation in the area.
It is not mandatory to floss as often as you brush. Doing once a day is enough to give you its benefits.
Get past the difficulties of flossing
Flossing may not be as easy as it sounds for older adults with arthritis and children, but this does not mean they should give up. If you experience this, try using tools that can make flossing easier for you. There are some ready to use dental flossers that you can get from the drugstore. We bet it can make a difference.
Always brush your teeth before going to bed
We are used to the general rule of brushing the teeth twice a day, but many of us are still yet to get ourselves to keeping up with it. Brushing at night helps remove the plaques and germs that accumulate throughout the day and reduce the activities of bacteria in our mouth while we sleep.
There has been widespread information about the importance of mouthwashes in adverts, but many people still don’t use them because they do not understand how they work. Mouthwashes help clean the areas that your brush hardly reaches, reduce the acid level in the mouth, and re-mineralise the teeth. Experts say it helps balance things up. According to them, mouthwashes are exceptionally helpful in children and adults that find flossing difficult.
However, we recommend you ask your dentist about a suitable mouthwash for you. There are special recommendations for children and those with teeth sensitivity. There are also prescription-based mouthwashes.
Frequently eat crunchy fruits and vegetables
There are many health benefits of eating crunchy fruits and vegetable, but not many people know how much they help the teeth. These foods contain fibres that are healthy for the teeth. We advise patients to give their children hard-to-chew foods and fruits at a younger age, and not avoid the mushy processed and ready-to-eat foods. These hard-to-chew foods will exercise their jaw and get them working.
Drink enough water
Many beverages go well after a meal, but water is the best of all. It does not just help your mouth; it plays a significant role for your general wellbeing. We recommend you drink water after every meal as it will help flush away the adverse effects of some acidic and sticky foods and beverages before your next brush.
Cut down on the amount of acidic and foods you take
Sugar eventually turns into acid in your mouth and eat up your enamel. Alongside it, taking acidic foods, fruits, teas, and coffee, can also wear down the enamel of your tooth. Though you do not have to stop them completely, it is highly beneficial to mind the amount you consume.
Go for routine dental examinations
Your daily habits and oral hygiene are essential for your overall dental health, but it does not replace a visit to the dentist. No matter how diligent you are at brushing and flossing, you will still need to see the dentist for deep cleaning and regular check-up at least twice a year.
Do you have cavities and calculus? We will help you treat them, and also detect potential problems and their offer solutions. Many dental insurance companies cover routine check-ups so you can take advantage of it. Never trade a visit to Dental Hygienist London for anything. Contact us now.