Do you feel shy with your obesity? Are you not confident around people and want to lose fat? Stop thinking right away and start learning. This article covers how you can lose weight using natural super food. Every food have different nutrition and so their benefits that manages different metabolic pathways within the body. They can also have vastly different effects on hunger, hormones and calories we burn.
20 foods that can help lose weight
Science has supported many friendly foods on earth that helps you to lose weight fast. Following are 20 foods that can help lose weight;
If you need to lose weight fast, eggs are the best among them.
New studies prove that eggs don’t adversely affect blood cholesterol and prevents heart attacks.
Eggs are high in protein and contains healthy fats. When consumed at breakfast, these can make you feel full with a very low amount of calories. These do carry incredible nutrients that is must to follow for calorie restricted diet. Almost all the nutrients are found in the yolks.
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Leafy Greens veggies
Leafy green vegetables are perfect for the weight loss diet. These are full of vitamins, minerals and antioxidants. One can easily lose weight by leafy greens as they are low in calories, carbohydrates and excess fiber. If you want to increase the volume of your meals without increasing calories, go for leafy greens.
Leafy greens include;
- Chards, etc.
Salmon is basically an oily fish which is incredibly healthy. It is a very satisfying diet to lose weight. With relatively few calories, it keeps you full for many hours. This fish is loaded with all the important nutrients with high quality protein and healthy fats. Salmon also contains Omega-3 fatty acids that helps reduce inflammation. As a result, it plays a major role in obesity and metabolic disease. Some of the excellent type of salmon include; Mackerel, trout, sardines, herring and others.
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Cruciferous vegetables belong to mustard family including; broccoli, cauliflower, cabbage and brussels sprouts. They are high in fiber and tend to be incredibly fulfilling like other vegetables. A decent amount of protein is also found in these veggies. If you want the best diet, add these vegetables to your meal. These veggies are highly nutritious and contains cancer fighting substances.
Lean Beef and Chicken Breast
Protein rich diet is a weight loss food, like meat. It is said to be the most fulfilling nutrient. This high protein diet can make you burn up to 80-100 more calories per day and causes weight loss of almost a pound per week. Fatty meat is advised to be consumed by people on a low-carb diet. But, if you’re on a high carbohydrate diet, then choosing lean meats may be more appropriate.
Boiled potato is one of the weight loss food and is best for optimal health. Potatoes contain an incredibly diverse range of nutrients, almost everything we need. The best example is here around us, an account of people living on nothing but potatoes alone for extended periods of time. Being high in potassium, these do play an important role in controlling blood pressure. Other than potatoes, sweet potatoes, turnips and other root vegetables are also excellent.
Tuna is actually a lean fish, another low-calorie, high protein food. Bodybuilders and fitness models have tuna in their diet because it’s a great way to keep protein high, with low fat and total calories.
Beans and Legumes
Another quick way to lose weight is bean and legumes in your diet plan, which includes lentils, black beans, kidney beans and some others. These foods are also high in protein, fiber and some resistant starch. Lots of people have problem tolerating legumes. For this reason, it is important to prepare them properly.
Meals and diets with a low energy density tend to make people eat less calories. Low energy density food contains lots of water, such as vegetables and fruits. You can also add water to your food by making soup because soup instead of solid food makes people feel more satisfied and eat significantly less calories.
Dairy products are also high in protein. Cottage cheese have mostly just protein, little carbohydrate and fat. If you want to boost your protein intake, eat plenty of cottage cheese. Dairy products also tend to be high in calcium and helps fat burning process. As a result you lose weight fast.
Avocado is a type of fruit loaded with healthy fats. They are high in mono- saturated oleic acid, the same type of fat in olive oil. These contain a lot of water. Fiber and potassium is also the content of this fruit which burn fats.
Apple Cider Vinegar
Apple cider vinegar is also a source of diet. People use Apple cider in dressing dishes, but studies suggest that vinegar can be utilized as a great source of weight loss. It reduces blood sugar spikes after meal that gives a beneficial effect on health in long term.
Nuts are an excellent snacks added in daily diet plan. It contains balanced amounts of fiber and healthy fats. They are high in fat, but not inherently fattening. These can help improve metabolic health, resulting weight loss.
According to the study, who eat nuts tend to be leaner and healthier than the people who don’t. Make sure not to go overboard, as they are still very high in calories. If you eat massive amounts of nuts, then it is better to avoid them.
Some Whole Grains
Have some whole grains in your diet as they are loaded with fiber and contain a certain amount of protein as well. Whole grains include oats, brown rice and quinoa. Oats improve metabolic health as they are loaded with beta-glucans and soluble fibers. Rice both brown and white can also contain large amount of resistant starch when cooked. Do not eat refined grains as they are harmful and fattening. Note that sometimes food that have “whole grains” on the label are highly processed junk foods. People on low carb diet should avoid grains as they are high in carbohydrates.
For weight loss chili pepper are also very useful. Chill pepper contains a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies. Just one gram of chili is enough to reduce appetite and is helpful for fat burning process.
Fruit do have properties that helps make them lose weight. Fruits have fiber which helps prevent the sugar from being released too quickly into the bloodstream. Fruits contain sugar with low energy density and take a while to chew. This is the reason that people who eat fruits are healthy than those who don’t.
Grapefruit is the best of fruits to lose weight. It has been shown in studies that grapefruit directly effects on weight control. Consuming grapefruit half hour before daily meals may help you feel more satisfied and eat less overall calories. Grapefruit is also best for diabetic patients as it controls the insulin level.
Chia seeds is one the most nutritious foods on the planet as it contains 12 grams of carbohydrate per ounce, which is very high.
According to research, it has been observed that out of 12 grams of carbohydrates, 11 grams is the fiber. This is the reason that chia seeds are low-carb friendly food and one of the great sources of fiber in the world.
Coconut oil is high in fatty acids which boost satiety compared to other fats. This oil also help increase the amount of calories burned and therefore causes weight loss.
Do not use coconut oil by adding it on top of what you’re already been eating is a bad idea as coconut oil contain its calories. You don’t need to add coconut oil to your diet. Just replace some of your other cooking fats with coconut oil.
Full -fat yoghurt contains probiotic bacteria, another best way to lose weight and help improve the function of yoghurt. Inflammation and leptin resistance is the main hormonal driver of obesity. Yoghurt protects against them.
Besides food that are mentioned above, green tea is one of the best kitchen ingredient to lose weight. Feel like sharing some other food for losing weight fast?