Hello guys, how are you all? I am bipasa from Bestforbabies.com so today healthylifetips.co.uk gave me a platform to share some valuable information with you regarding some food that I highly recommend to avoid during pregnancy.
Eating well-balanced meals is essential when you’re pregnant there are essential nutrients or vitamins and minerals that your developing baby needs most foods are safe however there is some force that you should avoid during pregnancy some foods are supposed to be avoided in the first trimester some and last, so today I’m going to share the top 30 foods which you should avoid during pregnancy.
Top 30 Foods which You Should Strictly Avoid During Pregnancy
Number 1:- food is fish with high mercury levels and these are shark, swordfish, king mackerel and die fish mercury can embed a baby’s developing brain and nervous system.
Number 2:- is raw meat avoid uncooked or undercooked seafood beef and poultry because of the risk of contamination with salmonella.
Number3:- is unpasteurized cheese avoid them as it can guide the risk of listeria contamination check the label if it says Jesus pasteurized it’s safe to eat and skip it there are some variants of cheese which aren’t allowed at all like blue cheese.
Number 4:- is energy drinks and excess coffee and tea avoid them as high levels of caffeine can increase the risk of miscarriage low birth weight and experiencing a difficult birth.
Number 5:– is food with soil on them wash fruits and vegetables to remove all the soil and traces of dirt.
Number 6:– unpasteurized milk avoid them as I can carry the risk of listing contamination hence always check the label.
Number 7:– is small shellfish avoid raw mussels lobster crab prawns etc as I can contain harmful bacteria and viruses that can cause food poisoning.
Number 8:- is raw sprouts avoid them as it can contain harmful bacteria as Prout’s normally are not cooked before eating.
Number 9:- is raw or undercooked eggs avoid them as they can contain salmonella which causes food poisoning.
Number 10:- is salami sausages bacon hot dogs etc they contain nitrates that are harmful to both mother and fetus.
Number 11:-is sugar-rich foods cut down on these foods as an increase in the weight and risk of preterm labor.
Number 12:- Street foods avoid them as they come with the risk of infections stomach problems and food poisoning.
Number 13:- this alcohol avoided as it can lead to fetal alcohol syndrome or other developmental disorders.
Number 14:- this unripe papaya avoided as it can trigger uterine contractions.
Number 15:- there are artificial sweeteners that avoid them as it can lead to birth defects.
Number 16:- these fatty foods avoid trans and hydrogenated fats like fast foods frozen pizzas margarine etc as I can lead to preterm labor or visiting etc.
Number 17:- there’s canned foods avoid them as the lining of the four cans can cause fertility problems and food poisoning.
Number 18:- this herbal teas and supplements avoid them as they can lead to a miscarriage there are many her abilities which aren’t for pregnant women.
Number 19:- these foods that cause allergy to avoid soy peanuts tree nuts if you’re allergic to them.
Number 20:- is vitamin A supplements do not take vitamin A supplements or any supplements containing vitamin A as too much could harm your baby.
Number 21:- is liver products avoid liver and liver products as a contain a lot of vitamin A which is not good for the baby.
Number 22:- is leftovers to avoid foods which happen at room temperature for more hours as they can harbor bacteria.
Number 23:- is licorice or militia avoided as it can cause several fetal development issues and preterm labor.
Number 24:- is fish oil supplements avoid excess dosage of fat-soluble vitamins as I get stored in your body fat and liver and cause harm to the fetus.
Number 25:- is rest remains salads avoid them as few dressings are made of raw eggs like mayonnaise and can carry harmful microbes.
Number 26:- is black drapes avoid them as a building heat in the body that is harmful to the baby.
Number 27:- is pineapple it is rich in Brahma lean which can lead to early labor.
Number 28:- is fish exposed to industrial pollutants a white fish from local streams lakes or river as they may contain harmful industrial chemicals.
Number 29:- is eggplant avoid it as it may lead to abortion.
Number 30:- and last but not the least is Ajinomoto or msg avoided zoos are asked not to put it in your food as Ajinomoto can majorly affect the development of the brain in the fetus.
well, the list is endless I’ve even I’ve tried to come up with the most common ones try to avoid all these things and start gaining more knowledge for your baby because now you’re not one but two hens think twice that can help you enjoy a safe pregnancy.
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