Are you among those woman, having saggy boobs? Do you want sexy and firm breast? A perfectly- shaped breasts throughout life is the desire of every woman, but not every woman have those. Breast loses their suppleness and elasticity naturally with age. These are made of fats, connective tissues and milk-producing glands. They have no muscles. Proper care is needed to keep them in good shape. Home remedies for saggy boobs can help.
Causes of saggy breast
When a woman reaches 40, firm breast starts changing to saggy breast. But in some cases, it can occur earlier. Besides age, other factors that causes sagging boobs includes;
- Rapid weight loss or gain,
- Strenuous exercise
- Nutritional deficiencies
- Wearing a poorly fitting bra.
Diseases causing sagging breast
- Breast cancer
- Respiratory conditions like tuberculosis
- Increased consumption of nicotine
- Excessive consumption of alcohol
- Excessive consumption of carbonated beverages
Home remedies for saggy boobs
Natural home remedies to firm sagging breasts are as follows;
1. Ice Massage
If you want firm sagging breast and want to uplift them, ice massage can prove to be extremely helpful. It is also considered very effective to regain firmness in sagging breasts. The reason behind is the cold temperature that will cause the tissues to contract. This in turn makes the breast appear lifted and more firmer.
2 ice cubes for the massage is enough at one time. Start your massage in circular motion around each of your breasts for 1 minute. With a soft towel, dry your breast and immediately put on a proper fitting bra.Stay in a reclining position for 30 minutes. Do this at regular intervals. Note that ice can cause numbness if exposed to your breasts to ice for more than 1 minute.
Exercise is one of the best breast sagging remedies among all. It can help a lot in adding firmness as it targets breast tissues and pectoral muscles around the chest. Those with saggy boobs must incorporate exercise in their daily routine.
- Type of exercises for firm breasts and tight breasts
- Chest presses & pulls
- Arm raises
- Round- about push-ups
- Dumbbells flyes
Before exercise ensure that you wear a supportive sports bra.
3. Cucumber and Egg Yolk
Cucumber and egg yolk is an excellent home remedy for breasts tightening. These both ingredient are best in itself. They can help treat sagging breasts as cucumber has natural skin toning properties and egg yolk has high levels of protein and vitamins.
Take 1 small cucumber puree, 1 egg yolk and 1 tsp of butter or cream. Mix them all to get a paste. Apply it onto your breasts and leave for about 30 minutes. When it gets dry, wash away with cold water. For tight breast, use this mask once a week. This strengthens breast tissues.
4. Olive Oil
Another excellent breast tightening home remedies is olive oil. This oil is naturally rich in antioxidants and fatty acids. Olive oil reverses the damages caused by free radicals and prevent sagging breasts. Massaging your breasts with olive oil will also help improve the skin tone and texture.
Take some good quality olive oil onto your palms and rub them together to generate heat. In an upward motion rub your palms over your breasts. Gently massage for about 15 minutes. It will increase the flow of blood and stimulates cell repair. For best result, follow this remedy at least 4- 5 times a week.
If olive oil is not available, you can also use almond,avocado or jojoba oil to massage your breasts.
5. Egg White
Egg white is rich in astringent and skin-nourishing properties. This is the reason, it is also good for saggy boobs. Egg white also helps lift loose skin around your breasts due to the presence of hydro lipids in egg.
Make a foamy texture of 1 egg white with the help of beater. Apply this onto your breasts and let it sit for 30 minutes. Wash it off with onion juice and then rinse with cold water.
Mix 1 egg white with 1 tablespoon each of plain yogurt and honey. Apply this mask onto your breasts and rest for 20 minutes. When dried, wash away with cold water.
There are wide variety of creams and lotions available in market that can help tighten and tone- up sagging breasts. But if you prefer natural methods, they work effectively and are much cheaper. All that home remedies require is patience. Try above mentioned simple and easy home remedies once a week to enjoy firm breasts. Don’t forget leaving your feedback in the comment box below!