Apple is one of the most popular healthy fruit. They are a good source of fiber, potassium Manganese, copper and vitamins A, E, B1, B2 and B6 and vitamin C. Apple also contain polyphenols, which can have numerous health benefits. According to nutritional fact, medium apple is equal to 1.5 cups of fruit. It is recommended to have two cups of fruit daily on a 2,000-calorie diet. In this article, i have lay out some health benefits of apple.
Apples for Weight Loss
Apple benefits include weight loss. As we all know that apples are the good source of fiber and water. Both these qualities are good for weight loss. Apples are more filling because they are less energy-dense and deliver fiber and volume
If you eat apple slices before a meal, you feel fuller. According to one study, participants who eat apple felt full than those who consumed applesauce, apple juice or no apple products.
Apples help satisfy hunger with few calories so it’s not surprising that they can be part of a healthy diet and promotes weight loss
In another study, there are 50 overweight women who added apples to their diets for 10 weeks. They ate fewer calories overall and lost an average of 1 kg
Apples May help Prevent Cancer
There are several studies, that have shown a link between eating apples and a lower risk of cancer.
Apples contains antioxidant, anti-inflammatory effects and other natural compounds that may help fight cancer.
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According to research, people who consume apple on daily basis have lower risk of cancer and death from cancer.
Apples Help Fight Asthma
As we know that apples contain antioxidant and anti-inflammatory compounds. They may help regulate immune responses and protect against asthma.
Apples rich in antioxidant help protect your lungs from oxidative damage.
It has been found after a large study of over 68,000 women that women who ate the most apples had the lowest risks of asthma. You will have 10% lower risk of asthma, if you consume 15% of a large apple per day.
A flavonoid called quercetin, present in apple skin which can help regulate the immune system and help reduce inflammation.
Apples May Be Good for Bone Health
Nutritional benefits of Apple fruit specifically, may positively affect bone health. Apple fruit help promote bone density and strength because it contain antioxidant and anti-inflammatory compounds. Eating fruit is linked to higher bone density, which is a marker of bone health.
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Eating apple fruit can help preserve bone mass as you age. According to one study, women ate a meal that either included fresh apples, peeled apples, applesauce or no apple products. Those women’s who consume apples lost less calcium from their bodies than those who consume apple products.
Apples May Help/Protect Your Brain in Old Age
Anotherr health benefits of apple are, it protect your brain in old age. Apple is the best fruit help prevent the decline of neurotransmitters that are involved in memory.
According to researchers who fed elderly rats whole apples found that a marker of the rats’ memory was restored to the level of younger rats
It is always healthier to eat your fruit whole rather than fruit juice. Whole apples contain all the same compounds as apple juice but if you go for healthier choice than go for whole.