Have you heard about gout? What is gout? When different body parts like ears, small joints on the hands, ankles, wrists, gout in foot, knees, etc. are affected by the type of arthritis that’s called gout.
Symptoms of gout
- Acute pain
- Intense tenderness
- Inflammation in the joints
Cause of gout
If we talk about the causes of gout pain, high amount of uric acid is the reason. Other possible causes are;
- Excessive consumption of alcohol
- Lack of physical exercise
- Excessive protein intake
Other health related issues are also the reasons for gout pain include;
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- Kidney stones
You should need a proper medical treatment, but in addition to these treatment, some home remedies for gout should be followed. These gout remedies can promote healing and provide gout pain relief.
Following are the top 5 home remedies for gout
Cherries are always liked, either sweet or sour. These contain anthocyanins, antioxident properties which can reduce inflammation as well as minimize gout flare-ups.
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Researchers have found that cherries can be very helpful in gout treatment.
- Eating 15 to 20 cherries a day is highly recommended to gout patient. For better results, start your day with some cherries.
- Garlic cloves in black berry juice is also another option to consume for gouty arthritis.
Apple Cider Vinegar
Apple cider vinegar is well- known ingredient for stomach acid and headache. It also help treat gouty arthritis. Apple cider vinegar is acidic in nature and full of nutrients like potassium. Apple cider serves as antibiotics which helps remove toxins. It also removes excess water, iron, calcium and amino acids that reduces toxin buildup. This is thought to be the most effective in treating and preventing gout pain. It form pH balance environment inside the body and prevents gout from coming back. The acidity in apple cider vinegar will also help relieve acute pain.
What you have to do is;
- Have 1 tsp of raw, unfiltered apple cider vinegar in a glass of water and mix well. You can drink two to three times daily.
- You can also add honey to the remedy to boost the body’s anti-inflammatory response.
If you find this remedy helpful, you can also increase the dosage of apple cider vinegar up to 2 tbsp.
One of the best home remedies for gout is ginger root. Ginger root is very helpful in gout pain relief and inflammation because of its anti-inflammatory properties. You can have many ways to treat gout pain using ginger root. These are
- Have an equal amount of fenugreek powder, turmeric powder and dried ginger root powder. Mix it well and take 1 tsp of this mixture twice a day along with warm water.
- Add 1/2 teaspoon of ginger root to 1 cup of boiling water and mix it well. Drink this solution once in a day to relief gout pain.
- You can also apply the ginger root paste on the affected area. This paste can be made with little water. Leave the paste on to affected area for about half an hour. Do this once in a day.
You can also add ginger root in cooking recipes, eat raw or the tea could be the option.
Sodium bicarbonate or baking soda is one of the significant factors contributing to treat gout. The properties of baking soda includes, it help raises the pH of body fluids and alkalizes the blood. It dilutes the uric acid in the urine which helps prevent gout attacks. Baking soda increases the capacity of blood to hold the uric acid and prevents crystallization, i.e. the reason deposition in joints relieve you from gout pain.
It further increases the blood and body fluids to make uric acid more soluble and get easier to flush out of the kidneys and restores the natural alkaline balance. Baking soda has anti-inflammatory property that soothes the pain and irritation caused on the joints due to gout pain. It help lowers the uric acid level, thereby the accumulation of uric acid crystals in the joints to minimize the pain and swelling associated with gout.
Another property of baking soda is, it restore the natural alkaline balance and removes uric acid. It also prevents the formation of kidney stones.
Method to be followed
The question is, how you use this remedy. There are many ways to use baking soda. One among them is take a glass of water, add 1/2 teaspoon of baking soda. Stir it well till baking soda completely dissolves in water. Drink the solution immediately to get gout pain relief. Do the same method 4 times in a day to get rid of gout. This remedy is not for them who suffers from hypertension.
Usage of baking soda is also an important issue, misuse or excessive usage of this ingredient will result in side effects. This process is best, effective and easy to prepare. It relieves gout joint pain almost instantly by reducing the high uric acid.
Lemon belongs to citrus family. It is naturally high in vitamin C and some vitamin B complex. We have learnt lemon juice is used as a natural remedy for many ailments that includes;
- bleeding gums
- nose bleeds
- throat pain
and even consumed for an easier childbirth. But now it is said to be well known natural remedy for gouty arthritis.
Lemons contain unique flavonoids that have anti-cancer and antioxidant properties. Lemon is essential to alkalize the body and neutralize the excess uric acid in blood stream and strengthen the body tissues.
Method to be followed
Just take fresh lemon juice, add to glass of water and drink three times in a day for gout treatment. You can also have lemon juice in your meal. Add to salads, it make your meal tasty and work for gout pain relief.
Home remedies for gout have its own benefits for gout treatment. Use these home remedies for gout to prevent from pain. Hope these remedies help you. Don’t forget to share your feedback in the comment box below!