Nobody feels like talking about bathroom problems, especially women across the globe. Sore throat is a common issue that all of us like to discuss about. Talking about constipation is nothing to be ashamed of. Prior to running at a medical store and get medicine that can even worsen the situation, you can go for ways such as simple home remedies to get rid of constipation. These natural remedies can help you get rid of the issue for either few years or forever.
5 Home Remedies to Get Rid of Constipation
1- Freshen yourself
Lemon is one of the best thing for constipation, appreciated by the stomach. For digestive system, this juice acts as a stimulant and aids in flushing out toxins. Mixing the lemon juice with water helps in reducing the intensity of lemon flavor and get the fluid back to normal routine.
How to do?
Take a fresh lemon and squeeze the juice into the cup of warm water. Drink it regularly for fast constipation relief.
2- Olive oil
Undoubtedly, olive oil is one of the quick home remedies to relieve constipation fast. It’s texture and consistency helps stimulate the digestive system, thereby helping things inside to move to the normal pace. Having it regularly helps in dealing with constipation issue.
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How to do?
Take 1tsp of lemon every morning before eating anything as it works best on an empty stomach. In order to change it’s taste, you can squeeze little lemon juice.
Despite of offering heavy aromas, coffee also helps you perk up. Caffeine is a natural stimulant which boost metabolism. It is diuretic and makes you urinate more. Consuming 1 to 2 cups of coffee in a day is fine, but overdoing may offer you negative effect.
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Your diet plays a key role in maintaining your stomach. It improves everything and our bodies know how to process the food you eat. To get rid of constipation, eat more natural food as it contains fiber that acts as a sponge. It draws water from its surrounding that softens the stool and helps in passing it away. In addition, drinking more water can also helps.
Foods that contain high- fiber include;
- Plums, pears and apples
- Whole grain bread
5- Baking soda
This kitchen ingredient lies at the heart of various home remedies. It works amazingly well with constipation. It is rich in bicarbonate that encourages the air to come out and helps in relieving pain. It re-alkalizes stomach and neutralizes acid and helps in passing out the toxins from the body.
How to do?
In 1/4th cup of warm water, mix 1tsp of baking soda. drink the mixture quickly.
To release constipation, there are many other ways such as eat food that is bacteria-free. Dandelion is also an effective detoxifier to get rid of constipation. I would like to hear from you that which one works.