Breast appears to be one of the most appealing physical features of women. This is why many of them appears to have large round and firm breast. Where some ladies are blessed with naturally sexy bust, the others seems to be extremely conscious about how to enlarge breast naturally. Not every women on earth have perfect pair of breast which could matchup her weight and height.
Breast of a women is considered to be a sensitive area of the body as is a mass of glandular, fatty and connective tissue that changes during puberty, periodic cycle, pregnancy and after menopause. Hormonal change in a woman body cause changes in the figure.
“Research shows that most of the women these days opts for surgery for increase size of breast. Along with being expensive, the results after surgery has not been fruitful. These also leaves permanent side effects for women which are difficult to deal with.”
5 ways to enlarge breast naturally
In my point of view, no treatment could be better than natural treatment. The reason behind is that there are no side effects at all. Below mentioned are 5 excellent ideas to improve breast size. These might take some time to prove themselves fruitful, but no side effects and effective end result is a guarantee.
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1- Breast Massage Regularly
Do you feel incredibly desirable to have big, sexy and beautiful breast that could drive men crazy? You will find no better solution than regular massage. Breast massage increases the flow of blood along with the flow of phytoestrogens in the bloodstream to the breast. The increased production of prolactin (breast enlarging hormone) increase bust size naturally.
How to massage?
Rub palms of your hands together and produce heat and energy for about 10 seconds and place them on the breast. Now rub clockwise at first and anti- clockwise second. Keep doing it for next 15- 20 minutes. Do this every morning and every night with at least 300 counts, generating heat and energy and flowing into the breast.
“Research shows that daily breast massage for about 30 minutes effectively increase the breast by size up to one cup in a month.”
2- Breast enhancement exercises
To enlarge breast naturally, many women across the globe do certain exercises that include pushups, bench presses, chest presses, wall pushups and chest compression. Major involvement of arms and shoulders within these exercises tone the skin and muscle tissues in and around the breast area. This makes breast appear larger and firmer.
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30 minutes exercise should be a part of routine to gain sexier boobs within the short time period. Else seek advice from your trainer or gym instructor.
3- Fennel seeds
Fennel seeds contain extreme level of flavonoid which increases the estrogen level in the body and promotes the growth of breast tissue.
“Fennel seed can also be consumed for breast milk production”
How to consume?
- In a pan, heat 1tbsp of cod liver oil along with 2tsp of fennel seeds until the seed changes its color. Now strain the oil and let it cool down. Massage your breast gently with the oil for 5 to 10 minutes. Let it sit for 30 minutes and wash with warm water. Continue doing this for next 2 months, twice a day.
- An alternate way to consume fennel seed is via cup of fennel tea regularly. To make fennel tea, steep one tbsp. of fennel seeds in a cup of hot water and then strain it to drink.
4- Eat food to increase breast size
The size of breast significantly depends on the presence and absence of particular hormones within your body. Just like the presence of male hormones (testosterone) impedes the growth of breath, in the same way the absence of estrogen can also reduce the development of breast, leaving one with small breast.
A woman should therefore consume food rich in estrogen. Natural sources of estrogen include; chicken head soup, soy food, legumes, eggs, sunflower seeds, etc.
Other foods one should consume include the following;
- Food with healthy fats
5- Wear breast enhancing clothes
Some women even with naturally sexier bust size wear clothes that highlights their breast or make them look flat. When selecting clothes, ensure that you choose clothes that do not flatten your clothes. Wear padded bra to make your breast look bigger and fuller.
There are many other ways to enlarge breast naturally such as increasing the consumption of vitamin D, amino acid, etc. Follow the above mentioned ways to enlarge breast naturally for about 2 months and feel the difference.