What Is Bird Nest
Edible bird nest or bird nest soup is a delicacy originated from China that is known to have many health benefits. People in China have been eating bird nests for more than a thousand years.
Edible bird nest (EBN) is known to have a special ingredient called Nutri collagen that is said to promote youth in human life. Some also believe it has magical properties that can cure cancer.
They are also known to offer many health benefits such as improving healthy skin, strengthen the liver, cleanse the lungs, regulates the respiratory system, and increase the immune system.
Some people even claim that after they consume EBN, it helps to stimulate their appetite, aid digestion, and speed up their recovery process.
Let’s see some facts if all the sayings are true.
How Edible Bird Nest is Made
Bird nest is a nest made from swiftlet’s gummy saliva.
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Swiftlets live around the Indian Ocean and in Southeast Asia like Indonesia, Malaysia, and Thailand. Swiftlets build their nest three times a year.
It is constructed by the male swiftlet to prepare the female when she has to lay eggs.
Usually, it will be cleaned from the feathers and then mixed with sugar/honey and water, then it will be called edible bird nest or bird nest soup. Some premium brands even mix some ginseng slices in it.
Bird Nest Benefits
Studies have shown, bird’s nest soup is rich in epidermal growth factor(EGF).
EGF is great for skin and tissue repair. Threonine found in bird’s nest promotes elastin and collagen formation of the skin and prevents skin from aging. That’s why people consume bird nest as a way to maintain their youthfulness.
Bird nest also benefit for the recovery of muscle tissue and skin. Bird’s nest soup could help the detoxification process, supports cell division, stimulate and regenerate new skin cells quickly.
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Bird’s nest soup also known to promotes better sleep and helps reduce stress, anxiety, and fatigue.
Is Bird Nest Good For You
Bird nest contains an abundant amount of protein that is called essential amino acids. They also contain hormones like testosterone, estradiol, and substance like carbohydrates and lipids. Bird nests are also rich in calcium, iron, potassium, and magnesium.
According to LiveScience, previous research has indicated that the nests contain substances that can stimulate cell division and growth, enhance tissue growth and regeneration, and that it can inhibit influenza infections.
Is Bird Nest Good For Pregnancy
There are essential amino acids and nutrients that might have positive effects on pregnant women, such as:
It could help reduce the risk of pre-eclampsia in pregnant women. Glycine could also decrease the possibility of neural tube defects and promotes the comprehensive development of the fetus.
It could help to maintain the hormones that play a part in fighting depression during pregnancy and postpartum. Tryptophan could also help reduce stress, anxiety, and fatigue.
It is known as the happiness hormone. Serotonin could play a part in pregnant women moods.
They are essential for optimal growth for children and nitrogen balance in pregnant women.
Is Bird Nest Good For Kids
As mentioned above, bird’s nest contains many proteins like essential amino acids. It could trace elements that can stimulate a child’s digestive system for healthy development.
When consumed frequently at the recommended portion, bird’s nest soup can help prevent colds and flus by improving the function of the lungs and kidneys.
Bird’s nest soup can also help maintain good health and play a part in the immune system. The amino acids and minerals are essential for healthy development.
And bird nest is also known to be useful for neurological stabilization processes and enhance memory in children.
Is Bird Nest Good For Elder
The answer is yes, bird nest is good to speed up recovery. As we get older, most of the times, our body is not good as we used to before.
Dry coughs, chronic illnesses, and fatigue are the most common complaint that seniors have.
Bird nest also helps to aid recovery from chronic illnesses. Bird’s Nest help relieve respiratory ailments, such as asthma or chronic coughs. It is also function to stimulate the appetite, improve digestion, and stimulate bowel movement.
Why Bird Nest So Expensive
Since it is purely made of swiftlet’s saliva secretion, bird nest is expensive because it is hand collected. Usually, it is found in caves near shorelines cliffs or under eaves of house.
The nests are located in the vertical walls of the caves; removing them is very hard and dangerous.
After that, the long work is not done, it has to be cleansed from the feather, and it is said it would take eight hours to be cleaned.
Because of that, it is sold at a high price; thus, it earned the title, “Caviar of the East.”
It may seem like a lot of money to pay for some nest, but when you consider the magnificent benefit its offer, it’s worth the price.
There is also a golden grade bird nest, which is the highest grade of bird nest. And often sold at a higher price. It is considered the purest because it’s edible upon harvesting and requires less processing time.
It has thicker strands and has a stronger aroma when cooked. Sometimes it’s white, gold or red in color.
How You Drink Bird Nest
Edible bird nest is classified as a tonic; therefore, it should be consumed on an empty stomach to allow the body to absorb the nutrients better. Which is usually in the morning after you wake up or in the evening before bedtime.
People usually served it as soup, but you can use it as an ingredient in many dishes.
Here is a list of ingredients you will need to make one portion of a bird nest soup:
- One pcs of edible bird nest
- One bowl of water
- A handful of rock sugar or honey (optional)
- Three pcs of red dates (optional)
- Two pcs of dried longan (optional)
- Five pcs of wolfberries (optional)
- Three pcs of ginseng slices (optional)
Now, what you need to do is:
- Wash your hands and prepare the ingredients near you
- Prepare a bowl with water and the dry bird nest.
- Soak the bird nest for eight to ten hours (overnight). Soak it until it expands and softens.
- Remove any remaining feathers with clean tweezers.
- Pick a small bowl, and add the clean bird nest with one bowl of water.
- Add other ingredients as you wish ( red dates, dried longan, wolfberries or ginseng slices)
- Cover it with the lid
- Place the small bowl into a larger pot and fill it with enough water, so the small bowl is submerged. This is called double boiling. This is to make sure that the temperature of the bird’s nest soup in the bowl doesn’t exceed 100 degrees C, and the nutrients in the bird’s nest are preserved.
- Leave the pot to boil for 15 minutes.
- Remove it and add rock sugar or honey to make it sweet.
- Mix it for 5 minutes
- Your bird’s nest soup is ready!
It is best consumed chilled, so after you let it cool at room temperature, store it in a refrigerator.
But if you prefer to consume it hot, then you can drink it after you boil it.
How Much Should You Eat Bird Nest
It is recommended to consume bird nest for three grams of dried bird’s nest for children between 1 and 12 years old and 5-10 grams for teens and adults.
P.s: If you experience allergic reactions after consuming it, consult your doctor.
If you choose a bottled bird nest, try to find the one that is low in sugar.
Tips and Tricks
Note: there are a lot of fake edible bird nest in the market. So make sure you know how to spot the real and the fake.
Here are a few tips for identifying a fake:
- Buy from an established retailer. There are plenty of reasons why they are already in business for a long time. Its because they have an excellent track record.
- Inspect the color and the shape of the bird nest. It should never be reflective or a pure white. They are naturally ivory or yellowish. And there won’t be a 100% identical bird nest because they are a product of nature, not from a manufactured machine.
- Smell it. A real one should smell raw and fishy before cooked. If it smells like plastic or has no aroma, you should be aware.
- Real nests are fragile, so if you find a tough nest, maybe it’s better to leave.
- If it changes color after you soak it, dispose of it. No real nest will change the color of the water after you soak it for a few hours. The fake one is usually dyed.
After knowing all the facts above, now you know why it is called the Caviar of the East and what health benefit a bird nest can offer. Whether you are planning to buy it for yourself or getting a gift for your loved ones, make sure to buy the best from HoneyCity.