What Is The Ketogenic Diet?

What Is The Ketogenic Diet?

The ketogenic diet is a very low-carb diet that includes plenty of healthy fats and high-quality protein. A typical macronutrient ratio on a keto diet looks something like: Fat: 70-80% of calories Protein: 20-25% protein Carbohydrate: 5-10% carbs However, your exact calorie intake and macronutrient ratios will depend on several factors, including: Your goals on […]

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