The Complete Beginner Guide To Manuka

The Complete Beginner Guide To Manuka

Health Care

This article is dedicated to those who have already heard or never heard of manuka honey, but considering to try.

We all may already know what honey is and what their health benefits are (but if you don’t, it’s okay, we will tell you later anyway).

You probably wonder what is so special about manuka rather than an ordinary honey?

For you who don’t know what manuka is and how to choose the right one, you are in the right place, because we are here to help you. Let’s start with the simple one…

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What Is Manuka

Manuka honey is specially made in New Zealand by bees that pollinate manuka bush, Leptospermum scoparium.

The Complete Beginner Guide To Manuka

Whats Makes Manuka Honey So Special

Have you ever heard of methylglyoxal?

The Complete Beginner Guide To Manuka

That’s what makes manuka so unique. That compound is linked to its antibacterial effects. As simple as that. As we know it, people have used honey since ancient times to treat multiple conditions, the famous one is to heal wounds. But then, researchers discovered that honey has natural antibacterial properties that can protect damage caused by bacteria.

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Even though every honey has antibacterial properties, the qualities are not the same. It depends on the type of honey. And manuka is one of the honey that has the most potent antibacterial quality.

While honey has antioxidant and anti-inflammatory benefits, additionally, manuka honey has antiviral properties too.

Manuka Honey VS Normal Honey

While regular honey also offers health benefits because of what it contains, manuka honey provides more than that.

The Complete Beginner Guide To Manuka

Regular honey contains vitamins, minerals, and amino acids, such as flavonoids, phenolic acids, iron, calcium, and calium. And manuka honey also includes all that goodness too. The difference is manuka honey also contain hydrogen peroxide and dihydroxyacetone that is good for antioxidant and anti-inflammation

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Manuka Health Benefits

Treat wounds and leg ulcers

The Natural Medicines Comprehensive Database already listed honey to being possibly useful to treat burns and wounds.It might shorten healing times. Manuka honey helps to maintain a moist wound environment.

The Complete Beginner Guide To Manuka

Protect against damage caused by bacteria

Studies have shown manuka might fight infection and boost healing.

Treat irritable bowel syndrome (IBS)

IBS is a common digestive disorder that can be treated by manuka, honey. Manuka honey works to reduce inflammation.

Treat acne

Antimicrobial properties in manuka honey can help to fight off the bacteria and faster the acne healing process.

The Complete Beginner Guide To Manuka

Promote oral health

Manuka honey has health benefits to avoid tooth decay and keep your gums healthy.

Manuka honey attacks harmful oral bacteria that can form plaque, inflammation, and tooth decay.

Soothe a sore throat

Consider using manuka honey for a relief when you are suffering from a sore throat.

Manuka honey can reduce inflammation and attack the bacteria and has a soothing effect.

Why You Need Manuka

Manuka has antiviral properties that work as natural antibiotics. It has the power to kill germs. Manuka also has antibacterial properties that attack infections.

Why Manuka Honey Is So Expensive

You probably wonder if all the money you spend is worth all the hype or not.

The Complete Beginner Guide To Manuka

Aside from all the health benefits, it can offer, manuka honey is not as natural to collect like regular honey. Its demand is high, but the supply is limited.

Manuka honey that comes from manuka bush only has 2-6 weeks flowering season per year.

The hives are located in remote parts of New Zealand that only accessible by helicopter and hike in. And it takes skill, excellent planning, and resource just to harvest them. That’s why manuka honey is so expensive.

How To Choose Manuka

When it comes to choosing a manuka, you will want to find a manuka with a high level of UMF. UMF is a Unique Manuka Factor, it’s a scoring version that reflects the concentration of methylglyoxal (MG or MGO). The higher the UMF, the stronger the antibiotic effect.

The Complete Beginner Guide To Manuka

Here are the levels of UMF:

  • 0 to 4: an undetectable amount is present. No medical benefits.
  • 5 to 9: low levels are current. Has medical benefits like regular honey
  • 10 to 15: useful levels are present. Antibacterial levels are higher than regular honey, can be used to treat illness.
  • 16: superior, high-grade levels are present. Antibacterial level is excellent, can be used as therapy medication for some disease.

However, please keep in mind that higher UMF manukas tend to have a darker color and distinctive taste.

And pay attention to grades of manuka honey. If you are not careful, you could end up with something that isn’t worth it.

It can be labeled as active manuka honey, but doesn’t offer the health benefits you are looking for. So, pay attention to the UMF ratings, MGO rating, and NPA (nonperoxide activity)

How To Use Manuka

Manuka can be eaten spoonful daily, or add to your drinks or food, such as tea, toast, yogurt, and smoothie.

The Complete Beginner Guide To Manuka

Or, if you prefer a more straightforward way, you can chew or suck on the honey chew for 10 minutes after your daily meals. If you buy manuka honey with UMF higher than 15, keep in mind to eat just a spoonful a day.

How To Store Manuka

Just like storing any honey, keep it in a dry place. And always close the lid correctly after you consume it, so the air doesn’t come and damage the honey.

After reading all the summary above, I hope you understand why manuka honey is so special and how to choose the right one for you.

In the end, what I can sum up for you is manuka honey offers a lot of health benefits that you can’t get from ordinary honey.

Even though it’s a beautiful and magical thing nature has gifted to us, it’s not a cure-all. And keep in mind its still sugar, and you should watch your sugar intake daily.

However, if you have an allergy to bees, or under any specific medication, please consult your health experts such as doctor.

If you are interested in consuming manuka honey for your health, check out HoneyCity.

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