Often you have noticed that elders are always upset about their obesity and try to get rid of it. But nowadays, not only the children, but also children are falling prey to obesity and increasing weight. Due to which their obesity increases without stopping and at one time they start falling victim to serious diseases. Therefore, it is important to reduce children’s obesity prematurely and stop their increasing weight. But many people think that how do we reduce the obesity of our children, for this you do not need to panic. We will tell you through this article how you can reduce your child’s obesity or increasing weight.
Give nutritious food
To keep a child from obesity, his diet requires a lot of attention. You should improve your child’s diet right from childhood, so that your child is not obese and can always be healthy. A healthy, balanced, low-fat diet serves to nourish your children and helps them develop smart eating habits. You should try to give them a variety of nutritious foods daily in their diet like: Whole grains, fruits and vegetables, make a habit of eating a balanced diet with dairy, legumes and lean meats.
Reduce fat and sweets
Often children like sweet or sweet, which they consume more and more. But knowingly or unknowingly they cause your child obesity. For this, you only give them low calorie foods and give them the habit of minimizing the consumption of things like sweets. This reduces the risk of obesity and increasing weight in your child.
Turn off the TV while eating
Children have a very bad habit of watching TV while eating food which is very painful for them. According to experts at Harvard School of Public Health (HSPH), children can eat them if they watch TV while eating something. Research has shown that the more television children watch, the more pounds they gain in their body. At the same time, children who watch TV gain more weight than children who live without television.
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Teach healthy habits
It is the duty of the child’s parents to teach their child healthy food and healthy habits. Try to tell them what kind of benefit they will get by eating and whether they can be harmed by not eating. Explain the things that increase obesity and advise them to reduce their intake. Apart from this, you should also motivate them to exercise to stay fit, which is very important for your child.
Get physical activity
If your child stays indoors only due to laziness or is sitting with only TV and mobile, then push him towards physical activity. The CDC recommends that all children should do about one hour of physical activity every day. In this, you can make your child dance, run or motivate him for activities like aerobic and gymnastics. With this, your children will also be able to stay healthy and will also be saved from the risk of many serious diseases.
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